LIVE, online workshop
Wednesday, Jan 16th at 5pm EST
Strength & Flexibility for Ayesha & Handspring
Hey Aerialists! Do you want to nail that Ayesha and Handspring on every attempt? Just trying it over and over again probably isn’t the answer if you haven’t developed the fundamental strength, mobility, and coordination needed.
That’s why I’m hosting a FREE workshop, Strength & Flexibility for Ayesha & Handspring!
Sign up here:
This workshop includes:
Basic upper body anatomy and biomechanics so you understand what muscle groups and joints need to be engaged (and how to do so effectively).
Effective exercises that target those specific muscle groups and joints.
20 minute upper body strength & flexibility session to apply what we learn and take immediate ACTION (dumbbells & resistance bands suggested but not required).
Q&A to answer questions and provide feedback specific to you and your discipline – that’s FREE 1-on-1 training with me!
Don’t worry if you don’t have access to a pole, this training will take place off the apparatus :)
YES, there will be a recording sent out after, BUT I'll be sharing some EXCITING SHOW-UP BONUSES on live and giving ya’ll the opportunity to have your specific shoulder mobility & stability questions answered and exercise form looked at in real time.
Meet your coach:
Mackenzie Adeline
I’m a personal trainer, pole instructor, and professional dancer who’s worked with hundreds of aerialists (from beginner to advanced) on achieving their training goals through strength & flexibility training.
When it comes to Ayesha and Handspring specifically, I’m SUPER excited to get ya’ll making progress as they’re two of the first moves in pole that made me feel like a strong and capable aerialist. It’s my mission to help you experience that feeling as well!
I am so ready to share my knowledge with you!
If you’re ready to achieve your ayesha and handspring…
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