Shoulder Mobility & Stability for Backbends & Handstands Workshop

LIVE, online workshop

Wednesday, Sept 11th at 5pm EST

Shoulder Mobility & Stability for Backbends & Handstands

I’m hosting a FREE workshop for aerialists (& acrobat enthusiasts) who want to build flexible yet strong and stable shoulders in order to feel comfortable and confident doing skills like backbends and handstands.

Sign up here:

This workshop includes:

Overview of basic shoulder biomechanics so you understand good technique and healthy movement patterns to prevent injury.
Shoulder Mobility & Stability Guide so you have all the info in one spot.
20 minute shoulder mobility & stability session to apply what we learn and take immediate ACTION (dumbbells & resistance bands suggested but not required).
Q&A to answer questions and provide feedback specific to you – that’s FREE 1-on-1 training with me!

My goal is for you to leave this workshop being able to start implementing and making progress immediately.

YES, there will be a recording sent out after, BUT I'll be sharing some EXCITING SHOW-UP BONUSES on live and giving ya’ll the opportunity to have your specific shoulder mobility & stability questions answered and exercise form looked at in real time.

Meet your coach:
Mackenzie Adeline

I’m a personal trainer, pole instructor, and professional dancer who’s worked with hundreds of athletes (from beginner to advanced) on achieving their training goals.

I’m a bit of an anatomy and physiology nerd, combining my fitness expertise and dance background with up to date scientific studies to create no B.S. programs and guides full of tried and tested methods for increasing mobility & stability.

I am so ready to share my knowledge with you!