LIVE, online workshop
Wednesday, Sep 24th at 5pm EST
PSSST… Can’t attend live? A recording will be sent out after!
Stop the Pole Plateau (without wrecking your shoulders)
I’m hosting a FREE workshop for aerialists + pole dancers who feel like they’re stuck, sore, or working harder without getting stronger
(& maybe feel like they’re wrecking their shoulders just to make a little progress)
Sign up here:
You’re showing up to train, but:
The tricks aren’t clicking
Your shoulders ache after each session
No matter how much you work, your body just won’t “do the things”
If that feels familiar, you’re not alone — and it’s not about “trying harder.” It’s about giving your body the foundational strength and flexibility it actually needs.
In this workshop, you’ll learn key exercises that:
Build strength that transfers directly into tricks
Protect your joints under load
Give you confidence in the air!
You’ll walk away with conditioning exercises you can plug into your training right away — so you can stop plateauing and start progressing.
Meet your coach:
Mackenzie Adeline
I’m a personal trainer, pole instructor, and professional dancer who’s worked with hundreds of athletes (from beginner to advanced) on achieving their training goals through strength & flexibility training.
In addition to being in the dance and fitness space for over 15 years, I’ve personally dealt with and healed from chronic shoulder pain due to undiagnosed hypermobility that was exacerbated by overtraining on the pole — so I promise you’re in the right place for all things shoulder-y on the ground and in the air!
I’m excited to share my experience and knowledge with you!
If you’re ready to stop the pole plateau while protecting your shoulders…
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