ATTN Athletes:
Want to decrease risk of injury & increase your baseline strength & flexibility?
This FREE training + guide will teach you exactly what you need in order to perform at a higher level!
Get FREE access:
You’ll get unlimited access to:
Actionable training protocols so you know exactly what to do in order to increase both strength & flexibility.
Strength & Flexibility Training Guide so you can just follow the steps and not overthink it (downloadable).
40 min full body strength & flexibility session to apply what you learn and take immediate ACTION (dumbbells & resistance bands suggested but not required).
About the MVMNT METHOD +Q&A to discover insights not covered in the training.
My goal is for you to start implementing and making progress immediately.
Meet your coach:
Mackenzie Adeline
I’m a personal trainer, pole instructor, professional dancer, and anatomy nerd who’s worked with hundreds of athletes (from beginner to advanced) on achieving their training goals through strength & flexibility training.
I am so ready to share my knowledge with you and get you started right away on building a stronger, more flexible body that will take your skills and training to the next level!
Lifetime access!
Whether you’ve only got 30min to spare, you want to revisit the info later, or you want to repeat the session in the future, I got you ;)
You’ll have lifetime access so you can access the materials anytime!
Ready to get strong and flexible?
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