Let’s move together.
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Mvmnt Method
a cross-training program and community designed to keep athletes, performers, and every active body in between conditioned, resilient, and doing what they love for longer.
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Live Classes
Drop in to any class and move with our community from anywhere. Join me via live stream for strength training, dance cardio, and flexibility classes — Monday through Friday!
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On Demand Classes
Access to our ever-growing library of classes with over 30 classes to choose from, ranging from 30-min dance HIIT or flexibility to a full hour of booty or full body strength classes to fit into any part of your day. New classes added daily!
What our Community is saying
“Mackenzie is an excellent instructor who understands everyone’s body is unique and we’re not all athletes. All bodies are accepted and appreciated. She helps this non-athlete understand how to exercise and move better and become stronger. There’s a sense of fun and sincere support in every class. Quick to notice bad form or my frustration, she knows how to redirect in constructive ways. I have never stuck with an instructor for 3 years. The classes are fun, make me laugh, and get me moving within a social setting. These are all vital ingredients to physical and emotional wellness!”
-Kathleen
“After a bunch of health problems and becoming disabled, I needed to stay in physical shape but I never had a trainer before. Mackenzie has a unique ability to bring out the best in yourself, and I love how she made me want to work out. There should be more Mackenzies in the world.”
-John
“The group classes are really motivating and great for not just physical well-being but also for mental well-being. Mackenzie is very upbeat and energetic and makes the classes fun as well as difficult, and she always has modifications for anyone with specific issues. It has been the best!”
-Sue
Programs
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This all levels series will get you closer to your flexibility goals, from touching your toes to more advanced tricks like splits and backbends!
Next one starts July 3rd!
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Stronger glutes improve balance and posture, prevent lower back pain and knee injuries, and give you a rounder, more lifted tush you won’t mind showing off — and who doesn’t want that?
Next one TBD
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Do you have specific fitness goals or need more hands on, 1-on-1 support? Get a completely personalized program based on your individual goals and needs.
Stay on track
When intrinsic motivation isn’t enough, you’ve got someone there to keep you on track to achieve your goals safely and sustainably.
Have consistency
Consistency is KEY when it comes to progress. This is why you’ll have the same class schedule and trainer with you every step of the way.
Be held accountable
You’re not on your own. Whether you’re doing personal training or membership, you’ll have 1-on-1 support each training day and the support of everyone in alt mvmnt to keep you accountable.
Do more of what you love
Whether you love moving, you’re just here to stay active, or you need to fill in the gaps of your current routine, alt mvmnt will keep you doing what you love for longer.
Meet your trainer
Hi, I’m Mackenzie!
I’m a certified personal trainer, pole instructor, and dancer. I have been training clients for over 4 years and have over 10 years of experience in dance/movement instruction.
I’m excited to share my passion for movement and fitness with you, help you find joy in moving, and build a better relationship with your body.
My specialties are: strength conditioning, hypertrophy training, mobility/flexibility, kinesthetic awareness (mind-body connection).