for pole, aerials, and other performance athletes/movement artists

1-on-1 Coaching

Personalized Coaching That Meets You in the Air (and on the Ground)

Fully customized training for aerialists and performance athletes who want to make real progress—without burning out or guessing what to do next.

What You Get

Not Just a Program — A Partnership

This is more than just a list of exercises. With 1-on-1 coaching, you get a program tailored to your goals, your body, and your life outside the studio.

Included:

· A personalized training plan updated as you progress

· Mobility, strength, and conditioning work that translates directly to aerial/pole

· Support for injuries, troubleshooting skills, and strength plateaus

· Form checks and feedback (video or live, depending on your package)

· Unlimited messaging support for questions, wins, and “what the hell is going on with my shoulder?”

Is This for You?

1-on-1 Coaching is for you if…

  • You're serious about getting stronger in the air and want a clear plan to follow

  • You’ve hit a plateau and need fresh eyes + smarter training

  • You're ready to supplement classes with intentional cross-training

  • You want flexibility (the scheduling kind and the physical kind)

  • You value expert guidance that respects your schedule, goals, and energy levels

How It Works

  1. Apply: Fill out a short application so I can learn about your training, goals, and whether I’m the right fit for you.

  2. Quick Call: whether or not we fit, we’ll hop on a quick call to either get you started or so I can point you in a better direction.

  3. Onboarding: We’ll get clear on goals, schedule, and how you like to be coached as well as introduce you to the training format.

  4. Training Begins: You get your first program and start making moves—with ongoing support from me every step of the way!

$ Pricing $

We LOVE transparency:

1-on-1 spots are limited to keep support quality high.

Packages range from $140-250 /month. I’ll recommend the right level for you based on your goals and schedule.

 FAQs

  • Nope. I’m here to help you progress wherever you’re starting from!

  • We'll build your plan around your actual life. Some clients train 2x/week, others 4x.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • There’s an initial 3 month commitment that ensures enough time for us to make sustainable progress. After that, we go to a month-month basis where you can cancel anytime :)

You Don’t Have to Guess Anymore

If you’re tired of winging it and ready to train with intention, let’s do this together. Fill out the short application and let’s see if we’re a fit.