June 7 - July 16
Booty Bootcamp
6 weeks to a better, stronger booty
We’re bringing BOOTY back.
BUT(T) BETTER.
Your butt deserves some love! Stronger glutes will help you improve balance and posture, prevent lower back pain and knee injuries, and give you a rounder, more lifted tush you won’t mind showing off — and who doesn’t want that? Give your glutes what they need and join me for Booty Bootcamp!
Sign up today!
Glute exercise & nutrition guide
In-depth guide on how to properly execute exercises and maintain smart nutritional choices longterm for the most glute growth.
Workouts that fit into your schedule
x3 40-min live classes per week. Recordings sent after for you to download, keep, or do later if you couldn’t make it live.
Personal & group accountability
You’re not on your own. You’ll have my direct support each day and the support of everyone in the program to keep you accountable and on track.
Take your workout to the gym
Receive the written workout plans if you prefer lifting at the gym or like to DIY your workouts.
FREE Personal Form Assessment!
Every booty is different. What works for one may not work for another and having proper form is KEY for preventing injury and using the correct muscle groups — it’s booty bootcamp not quad bootcamp after all! After week one, once we’re familiar with the exercises, I will be offering a 10-15min Personal Form Assessment where you will get one on one attention assessing form, providing appropriate modifications, addressing questions, and keeping you on track to achieve your goals!
Sign up if you:
want to build/strengthen your booty
are interested in proper nutrition for muscle growth
need/want personal accountability and group support
want a sustainable program you can continue in order to keep your booty gains long term
$50 for 6 weeks
Live Class Times:
Mondays 5:30pm, Wednesdays 5:00pm, Fridays 5:30pm
Can’t make it live? Recordings & check ins sent out after each live class to ensure it fits into any schedule without losing accountability!
Join me
Once you sign-up, I’ll send you a confirmation email with payment options