Welcome Members!
All of your class links, class recordings, and bonus content in one spot.
Schedule
Week of May 23-27
Monday
8:15am - 9am
Full Body Fusion
An engaging, upbeat style of training that fuses total body strength, mobility, and cardio set to a curated playlist that will keep you motivated til the very last rep.
Tuesday
9am - 9:45am
Functional Upper Body
Carrying heavy bags, reaching overhead, bending over or twisting… these are all movements that we need to be able to perform in our everyday lives. Functional Upper Body builds the strength and stability you need to execute daily tasks with greater ease and increased confidence.
Wednesday
8:15am - 8:45am
Dance HIIT
Interval training that will have you burning up that dance floor! Easy to follow steps alternating in intensity set to a fun, motivating playlist.
Thursday
9am - 9:45am
Functional Lower Body
Picking something up off the floor, sitting down and standing up, walking or running… these are all movements that we need to be able to perform in our everyday lives. Functional Lower Body builds the strength and stability you need to execute daily tasks with greater ease and increased confidence.
Friday
8:15am - 9:05am
Dance Party Cardio
You don’t have to be a dancer to enjoy this 50 minute sweat session! Steps are easy to follow and broken down before each song so that you know what’s coming next and how it’s done. The best part: since you’re at home and not at the club, you can actually dance like no one’s watching! Getting sweaty never felt this fun!
Go to Class Recordings
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Book a 1-on-1
Get personalized feedback on fitness, nutrition, and goal setting!
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Class Playlists
Ever think, “Ooh, what was that song from class?” I got you.
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Check in with the Group
See what’s new, share your support, and check in daily on our active facebook group.
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Bonus Content
Check out the current bonus classes and resources!
