Mvmnt Membership

a community designed to keep you moving and doing what you love at any time, from anywhere, with the support that you need!

Unlimited access to:

  • An ever-expanding and updating on-demand class library

  • Live online classes every Monday - Friday

  • Bonus resources to stay informed and empowered

✓ Stay on track with daily motivation, weekly accountability check-ins, and monthly 1-on-1 sessions.

✓ Keep progressing through the use of periodization. You’ll get the push you need to progress and the down time you need to recover, making your fitness routine effective and sustainable for the long term.

• 5 new live/on-demand classes M-F (under $5 per class)

• unlimited access to on-demand library; uploaded daily

• monthly 1-on-1 sessions to discuss goals and assess exercise form

• weekly accountability check-ins via our members area

• a welcoming, supportive community that celebrates your wins

Join the fam

$80/month

Join our fun & supportive community.

Classes

Full Body Fusion

Mondays | 9am - 9:45am EST

An engaging, upbeat style of training that fuses total body strength, mobility, and cardio set to a curated playlist that will keep you motivated till the very last rep.

Upper Body Strength

Tuesdays | 9am - 9:45am EST

Building upper body strength is important for maintaining healthy joints, bone density, and getting all those groceries in on one trip.

Dance HIIT

Wednesdays | 8:15am - 8:45am EST

Interval training that will have you burning up that dance floor! Easy-to-follow steps alternating in intensity — set to a fun, motivating playlist.

 

Lower Body Strength

Thursdays | 9am - 9:45am EST

Feel like a badass with a good ass! Our lower bodies are our main source of transportation. This makes strengthening them all the more important!

Dance Party Cardio

Fridays | 8:15am - 9:05am EST

You don’t have to be a dancer to enjoy this 50-min sweat session! Steps are easy to follow and broken down before each song so that you know what’s coming next and how it’s done. The best part: since you’re at home and not at the club, you can actually dance like no one’s watching! Getting sweaty never felt this fun!

 

Stay on Track

Your trainer is here to keep you on track and achieve your goals safely and sustainably with the support of the alt mvmnt community.

Consistent Schedule

Consistency is KEY when it comes to progress. This is why you’ll have the same class schedule and trainer with you every step of the way.

Accountability

You’re not on your own. You’ll have my direct support each day (plus weekly check ins) and the support of everyone in the program to keep you accountable and on track.

1-on-1 Support

Not only will you have direct text and email support but you’ll also have the opportunity each month for a 1-on-1 session to discuss goals/progress, nutrition, and assess exercise form.

What members are saying

“Mackenzie is an excellent instructor who understands everyone’s body is unique and we’re not all athletes. All bodies are accepted and appreciated! She helps this non-athlete understand how to exercise and move better and become stronger. There’s a sense of fun and sincere support in every class. Quick to notice bad form or my frustration, she knows how to redirect in constructive ways. I have never stuck with an instructor for 3 years! The classes (and recordings if I miss a class) are fun, make me laugh, and get me moving within a social setting. These are all vital ingredients to physical and emotional wellness!”
-Kathleen

“After a bunch of health problems and becoming disabled, I needed to stay in physical shape but I never had a trainer before. Mackenzie has a unique ability to bring out the best in yourself, and I love how she made me want to work out. There should be more Mackenzies in the world.”
-John

“Always look forward to 9am! The group classes are really motivating and great for not just physical well-being but also for mental well-being. Mackenzie is very upbeat and energetic and makes the classes fun as well as difficult, and she always has modifications for anyone with specific issues. It has been the best!”
-Susan

FAQs

  • • 5 new live/on-demand classes M-F (under $5 per class)

    • unlimited access to on-demand library; uploaded daily

    • monthly 1-on-1 sessions to discuss goals and assess exercise form

    • weekly accountability check-ins via our members area

    • a welcoming, supportive community that celebrates your wins

  • Class recordings will be uploaded each day after class to the on-demand library so you can workout on your own schedule. Once you’ve completed the workout, you’ll comment under the video for accountability.

    email if you’d like to request a specific time; if I get enough requests I’ll add it to the schedule!

  • YES! Whether you’re new to working out or have a ton of experience, there are always beginner to advanced options.

  • You will need:
    • at least 2 sets of dumbbells, one lighter (2-5lbs) and one heavier (8-12lbs) or dumbbell alternatives (such as water bottles/jugs)
    • at least one resistance band

  • You can freeze your membership for up to one month.

 

Meet your trainer

Hi, I’m Mackenzie!

I’m a certified personal trainer, pole instructor, and dancer. I have been training clients for over 4 years and have over 10 years of experience in dance/movement instruction.

I’m excited to share my passion for movement and fitness with you, help you find joy in moving, and build a better relationship with your body.

My specialties are: strength conditioning, hypertrophy training, mobility/flexibility, kinesthetic awareness (mind-body connection).

 

Move with us.

and start your routine today.